>>1402
Ur gonna die (;´Д`)

>>1404
We'll see.

>>1402
thats a bad idea youre just g gonna gain it all back once you stop... try exercise and calorie counting

kitty are you atleast drinking water (´～`)

starving yourself of nutrition is extremely dangerous and can damage your health. weight change comes from the diet you eat and a little walk here and there is also okay.

report back anything interesting going on with your poop/pee! (blood, color, constipation etc.)

>>1411
this seems like a serious problem faggotposter (;´Д`) !!

>>1412
he's just saying what we're all thinking

>>1408
>>1410
I'm fasting for autophagy / rebooting my immune system. I wanted to do it on the new year, but I didn't get around to it.
I've never fasted for 5 days before. Wish me luck!
i dont think i need it, but losing fat is an upside i guess, when i eat again im going to eat light.

>>1409
i heard you need to drink half your body weight in grams of water, so ill try to do that. right now im just drinking when im thirsty!

>>1411
i havent pooped yet.
pee is like normal

thanks everybody, ill keep you updated

I have waves where i feel like crap, but then i feel okay again after some coffee / tea / water

today i needed to do some chores, I feel so tired after i could fall over! I made it through the day

1 more to go!

Day 4... i think?

I feel pretty ok. I am drinking a lot of water now.
i feel so weak ive lost a few lbs already.
I feel like i have focus but not much stamina.
When i drink a lot of water, i feel full again!

I completed teh 5th day, and celebrated with soup!

Would i do it again? I don't know.
I felt less anxious while fasting.
It wasnt as bad as i thought it'd be. its probably not for everybody.

>>1424
How much weight have you lost exactly?

have you gained your weight back yet?

fasting is okay every once in a while. something to keep in mind is that hydration is more than just drinking more water. in fact, the goal is to be so hydrated that you don't need to drink as often. hydration is mainly achieved through electrolytes, and it's more important when you're fasting and in ketosis.

when someone only drinks water and nothing else, eventually through a great deal of time or exertion, they will get rhabdomyolysis and let's just say your kidneys will not enjoy it.

i would always get headaches and fatigue fasting, but after supplementing with some seasalt it would go away. i suppose it's obvious but just my experience from personal pains to anybody else that ever tries...

>>1424
did you achieve your goal do you feel any different or was it a big waste of time?

Hello, I havent responded in a while. Sorry!

>>1426
i lost like 3 lbs from the fast
>>1427
I gained it back. lol. But weight loss wasnt really the point of it for me.
I had less self control afterward which is not good and somethin' to keep in mind.
>>1443
I felt better for sure. but then i started feeling bad again because i ate poorly after. so idk.
I think it helps with gut health a lot, and i felt mentally clear albeit very weird at times.

I'd like to announce that next week (monday) I will try to start a week long fast.

I've already begun preparing with a special diet - Worst part about the previous fast was constipation, which was not cool. so a week before my fast i am going to eat a tummy friendly diet, as well as focus a lot more effort into hydration.
I am also meeting protein requirements for the whole week prior to fastin'
Gals if you already eat like a bird, fasting like im about to do will be DANGEROUS I am not recommending it for everyone, lol i am just taking u with me.

girls will do anything other than take their meds

Take photos of your body before and after fasting and report findings!

Just FYI bro, if you eat fish and meat, your body will burn fat AT THE SAME RATE IF NOT FASTER THAN BY NOT EATING ANYTHING because your body can only turn glucose into energy directly not protein, so it instead burns fat reserves.
So just eat meat/fish

>>1645
and some tards say there's such a thing as too much protein

>>1643
HEY!
>>1644
i will uphold teh rulez and not camwhore on /j/ thank you very much.
>>1645
>>1646
This is NOT for weight loss!
I am healing my body with ''autophagy''

>>1647
ur a phag alright

>>1648
no im not...

>i will uphold teh rulez and not camwhore on /j/ thank you very much.
1- she just suggested u to take pictures and have you compare them
2- it's not camwhoring to share your tummy picz! nor there's a rule against actual camwhoring, Heyuri is a very permissive site