do you want to stop?

>>196746
yes i'd like to accomplish things

ｷﾀ━━━(ﾟ∀ﾟ)━━━!!

>>196747
friends u can be brutally honest with help. i think imaginary friend counts too (i am optimistic). i found more and more power over fapping by just channeling the energy really hard even if it just meant becoming turbohorny like i used to around my sexual awakening because it helps you break cycles you are conditioned into and makes you feel more present

ok, what helped me:
1. realizing that fapping is wrong. that the coomer meme is real and getting into paraphilias
2. i do read semen retention reports. they help with motivation. i posted the two ive saved in lounge https://dis.heyuri.net/lounge/koko.php?res=16000&page=1#p5_16000
3. deleting all porn from my devices
4. filtering porn boards from heyuri and stopping being active in places where nude imagery is common
5. phone block - digital wellbeing on android. ive set it up in such a way that i cant use the phone after 9pm except for literal life saving apps like phone or maps and also i cant use it for longer than 10 minutes straight
6. exercise - i started running and weightlifting. i think it helped me the most. especially the shame after fap when you still have to see the cute gym clerk that day... i dont want to experience it ever again

7. it wasnt easy to stop lurking harmful websites but leechblock extension helped both on pc and android
8. i also use a habit tracker with over a dozen of daily things so that i dont run out of the things to do before i think about fapping

>i think it helped me the most. especially the shame after fap when you still have to see the cute gym clerk that day
ur doing it wrong, try fapping while seeing that clerk-chan the next time!

>>196795
i just came back from the gym and the sweetest smiles the girls there give me make me so happy

i think ur coming at it from the wrong direction. quitting is too much work, instead just optimize how much time you spend fapping and get ur time back. invest ina vibrator or onahole etc and use your mind instead of wasting time scrolling porn

most nofap shit is bullshit but a lot of people in general just succumb to immediate desires, of which jacking off is still a big one


5 and 6 in >>196777 seem like the most effective bits

>>196777
>deleting all porn from my devices
did that yesterday since i always had that thought of having the safe space where i always could go to, now i am forced to turn around my life (be more social (mostly woman since i have Z E R O interactions with woman (can someone give me tips to meet more woman in social spaces not online (for partner reasons (the loneliness is eating me i can't take it anymore))))

>>196967
tip no 1. go to the gym
tip no 2. stop giving a fuck about girls
tip no 3. read the art of seduction and foremost take notice what repulses people

>>196778
>it wasnt easy to stop lurking harmful websites but leechblock extension helped both on pc and android
Sir why don't you block these specific sites via Ublock with a custom filter example: ||4chan.org^

>>196970
I actually did that, lol. Except that it was easy to disable just one extension, so I needed a second one. I still sometimes were disabling both of them, but the more friction the better.

am I going insane or wasn't this literally posted word for word with the same exact GIF in like 2024 on this very board

I CAN'T STOP I CAN'T STOP

you should masturbate more. we the succubi need your fluids! so give them some more!!!!!

>>197061
you're probably going insane because i def never posted this before nor was it influenced by anything other than my own reflection on myself plus i didn't choose the gif for any particular reason other than it being the first thing i saw that seemed relevant to the topic while browsing my computer for an image to include with the post

i have heard antidepressants make your dick stop working maybe you should try those

>>197146
i can confirm... but don't do it if your goal is to accomplish anything （ ´_ゝ`）

>>197146
i haven't taken medicine of any kind for 20 years and i'm not going to start now
>>197148
that's my goal