today i am eating potato chips and buffalo dip
ヽ( ´∇` )ノ

why would you ever want to be slender when you could be big and fat ( ´￢` )

Don’t get a ED

why humans pushing themselves for diet?
just eat, eat, eat.
and walk at least 2 (preferably 3) hours a day to avoid getting phat.

yeah, that's how I lost 20 kilos. Even though I haven't dieted.

>>195230
because i have a clear goal and thats 15% body fat by the end of the year

>>195234
What is body fat ratio?

i lost 8kg in 2-3months, worked out like 5-6 times a week, mostly str training 2 not lose muscle. + running. I only ate chicken and rice and cut around 500cal a day. It's easy once u put ur mind to it. Getting back to it a lot harder and i already gained back 2kg

>>195240
i do 700kcal deficit with my protein being mostly diary because chicken quality sucks here

i recalculated and it should take me around 5 months to get down to 15% from 22% i already lost 15 kg since my shameful peak

my goal is to bitches

I do count my calories, but estimate if i go above is hard truthfully. I only go by my Garmin Watch that counts active calories. I usually burn around 300-500 by being active during the day. I also own the Garmin index scale so it's quite useful to see all my stats in a app to see the changes.

uh~ i only wanted to cut to lose my ugly belly. I will be a wizard4life!

>>195242
>Garmin index scale
how legit it is for things outside body weight?

i sold my watch because most of my activity comes from a treadmill under a standing desk. watches dont count steps if you dont swing your arms and mine are on keyboard shitposting heyuri

It's terrible and got bad reviews everywhere, so i really dont trust it. It says i am around 13-14% and it could be accurate as i do see a lot of veins in my arms etc. I would guess i am around 15-17%. But its still good in a way that i can see uptrend or down trend in water, fat, muscle etc even if it's not 100% accurate.

I really love my watch and use it daily!