Seifuku nao!!

>>165913
*HITS OPIUM PIPE*
GET "MYFITNESSPAL" ON UR PHONE AND LOG YOUR FOOD, IT MAKES IT REALLY EASY.
ALSO I CAN LINK U A PIRATED VERSION OF A PRETTY GOOD BEGINNER LIFTING PROGRAM IF YOU NEED

>>165916
OH OK NVM I ACTUALLY CANT LOL SOME GUY POSTED IT TO CATBOX AND IT EXPIRED AFTER BEING THERE FOR MONTHS
I DID NOT SAVE IT
JUST DO STARTING STRENGTH OR SOMETHING I GUESS LOL I FORGOT WHAT THE OTHER ROUTINE WAS （⌒∇⌒ゞ）

>>165913
Why do you want to gain weight?

large oreo milkshake - 2000cal
have one as your last meal for the day after you've eaten your normal meals lol
should gain 1kg every 3 or so days

>>165930
im so skinny its disgusting…i look like slenderman. im into fashion aswell and because i have the body of a stick things just dont look good on me as opposed to other people..

>>165933
Good fashion is designed with that type of body in mind. Somebody is lying to you.

>>165934
made something is wrong with my proptions then..

The main thing is consistency. You might be eating large meals and snacks every so often, but if you're not gaining weight, that means you haven't actually increased your overall intake

Junk food is not expensive. Eating burger menus while using computar and sipping from 2.5 liter coke is teh happiness, but I have to limit it to once every few months in order to not get fat. If only I was trying to gain weight

>>165936
>>165938
I EAT SO MUCH CRAP
whys it so ez for others..

>>165940
you don't even buy the good crap, you get the crap crap. shame on you

>>165941
i like the crap crap

>>165940
how much of that are you eating a day?

>>165956
honestly i just took a picture of some of the food in my room to prove i do eat a lot..

i eat quite a few snacks daily, i already ate a rice krispy, a twinkie, and three peices of toast, one has nutella and one had peanut butter i haven’t ate lunch yet

i also do have a really fast metabolism..

>>165961
thats probably like 900 calories so far, if you want to gain weight you should eat more crap.

>>165961
>toast, one has nutella and one had peanut butter
That sounds like diet food, not junk food. The space in your stomach occupied by that toast could be filled with cake and pizza with extra cheese.

fries and potato chips are apparently supposed to be fattening. try that?

>>165974
i cant always get the food i want sadly

>>165978
okay!

you can try royal jelly to get fat like a queen bee ヽ(´ー｀)ノ

>>165985
Ok so you wanna bulk up quickly here's the skinny I'll retire all caps just for u since you ignored my last post.
Pls take my advice and get MyFitnessPal and actually start tracking your calories and maintenance.
It will make things way easier and keep it so you eat about 500-800 Cal over maintenance, which is ideal to gain weight over time but prevent stretch marks and excess fat.

>>165938
First don't listen to this guy junk food IS expensive and dirty bulking is a meme and for fags and is retarded. Here's some good and obvious things:

WHITE RICE, super super cheap, super easy to make even without a rice cooker (harder to make GOOD without it but still), tasty, goes good with everything, pretty calorie dense and light. It is actually one of your best options because it is insanely fucking cheap.
PEANUT BUTTER, ideally one without many additives but it's good for calories and fats. No it isn't good for protein, it HAS protein which is a bonus but the main draw is calories. Good bang for the buck.
MILK/COTTAGE CHEESE/ANYTHING DAIRY REALLY, I only like milk and yogurt out of these 3, but all 3 are extremely light and easy to consume a bunch of or have as a side with anything, have good protein, and are decently calorie dense (Especially milk since a glass will be about 200cal on its own.)
WHOLE-GRAIN BREAD, peanut butter sandwiches are very tasty and it's got a decent amount of calories

Mass Gainer and Protein Powder ARE good choices, but unless you're VERY diligent about your calories I would recommend just actually eating enough.

IF YOU IGNORE MY ADVICE AGAIN I'M GONNA USE MY PSYCHIC POWERS AND THRASH YOUR SKULL

>>165996


i pretty much already eat all of that.

also i want to consume little to no protein so im definitely not taking protein powder

>>165997
>also i want to consume little to no protein so im definitely not taking protein powder
...why?

>>165999
i want pure fat and no muscle, and other reasons i wont elaborate on

>>166001
>i want pure fat and no muscle
is this your ideal self-image?

>i want pure fat and no muscle
The only way it becomes muscle is if you're working out in addition to bulking up - otherwise, it will just be body fat

>>166001
>i want pure fat and no muscle, and other reasons i wont elaborate on
I'm sorry but now I have to break yuor neck...

>>166001
haha you have a fat fetish op
dont worry i wont tell anyone

>>166005
what

i dont want to be obese or even fat, i just want to gain a few pounds. ideally i want to be 50kg

>>166006
just wear some pillows under your shirt as padding then?

>>166008
i dont want weight on my stomach….ew.

i want it on my arms and legs

>>166009
>I want to gain fat but only on my arms and legs
That isn't how fat works. You can't spot-increase or spot-reduce fat, your body distributes it however it does.
*drags cigar and puts it out on ur brain*
If you want to fill out your arms and legs you're better off working out and bulking. Muscle doesn't increase ANYWHERE close to as fast as you think and it will fill your frame out more.

You will not look like Ronnie Coleman by accident, you won't even be "muscular" by accident, but it will b a start.

>>166007
sight of yakui will always summon my reaction

>>166011
i dont want muscle!!!!!

>>166013
YES YOU DO.
EVEN IF YOU DON'T THINK YOU DO, YOU DO.
YOU WANT YOUR ARMS AND LEGS TO GROW AND STILL HAVE SHAPE DESPITE FILLING OUT?
YOU WANT MUSCLE.
IF YUO CONTINUE DOWN THE ROAD YUO ARE NOW YOU HAVE A GOOD CHANCE OF GAINING THE STOMACH FAT THAT YOU DON'T WANT BECAUSE WHEN YOU GAIN FAT YOU GAIN FAT EVERYWHERE.

>>165913
Don't listen to these retards, I understand OP. Op wants a soft fat body. I will tell you what you need to do.

Use a lot of cooking oil, like olive oil, it's very high in fat, cook vegetable curries with at potatoes and a large amount of butter. Focus on foods that are high in fat and low in protein, vegetable oil and butter is ideal cus it can basically be used in any dish and is very high fat

>>165940
Also none of this is really that bad for you, instead try eating an entire pie everyday