>>834
the hard thing is that you simply have to force yourself even when it feels totally impossible. dont beat yourself up over missing a day or two but the best way to let yourself go is to let yourself go.
>>830
this sounds like overwashing to me, if you wash too much your hair cant reach a natural balence and gets really greasy really quickly which is why you can barely skip i day. i wash my hair once per week but for most people two or　3 times is best