i've been severely addicted to the internet for many years, and it's at its worst once again. it is my only form of emotional regulation that i feel comfortable with, and i become extremely anxious and jittery when i don't have access to it. social situations outside of the internet don't feel real sometimes, i feel like i'm not fully there. i wake up every day feeling sick. i've become very sick. i don't know if i can ever change my ways.