Hello, I havent responded in a while. Sorry!

>>1426
i lost like 3 lbs from the fast
>>1427
I gained it back. lol. But weight loss wasnt really the point of it for me.
I had less self control afterward which is not good and somethin' to keep in mind.
>>1443
I felt better for sure. but then i started feeling bad again because i ate poorly after. so idk.
I think it helps with gut health a lot, and i felt mentally clear albeit very weird at times.

I'd like to announce that next week (monday) I will try to start a week long fast.

I've already begun preparing with a special diet - Worst part about the previous fast was constipation, which was not cool. so a week before my fast i am going to eat a tummy friendly diet, as well as focus a lot more effort into hydration.
I am also meeting protein requirements for the whole week prior to fastin'
Gals if you already eat like a bird, fasting like im about to do will be DANGEROUS I am not recommending it for everyone, lol i am just taking u with me.