to lose weight you need to be on a calories defict. I ate 500 less calories / day and lost tons of weight over a few months.

I burn around 2000 calories a day, and ate 1500 calores. I skipped breakfast and didn't eat after 18.00. It's easy to grasp but hard to follow.

note that diet is more important that training, as walking for 1 hour burns around 6 calories / minute.


get at it fatso!