Please, pal. Listen to the anons and get into the habit of watching calories, it helps and doesnt become a chore once you figure it out and get used to it. You even start to remember the calories of certain portions, like one cup of uncooked rice = about 600 calories, etc. and you wont even need to calculate anything.

You could just eat small amounts, but then youre under-eating which is bad. Isnt it better to find a balance and feed yourself well AND lose weight?