What does Heyuri know about nutrition? What particular school of thought does Heyuri subscribe to? I've been meaning to learn about it, but never could I have foreseen the existence of so many conflicting doctrines, mutually exclusive dogmas and controversies. Here's an example: a very learned person I know said PUFAs should be avoided at all costs, but on wikipedia it says they're the good kind of fats. My instinct tells me I probably shouldn't trust wikipedia, but when I take into account that PUFAs include fish oil, which I've been taught my whole life it's "good", I am suddenly thrown into the depths of a very thick dark forest of confusion from which I am unable to escape. Help me!