>what about this one
OK. I will give you my take on the issue. You must keep a very organized life, so that every minute goes unwasted. Consider writing a schedule like "8:00 - 13:00 work, 14:00 - reading, etc" and try to follow it daily. You can always fit more stuff into your days if you stop doing useless time-consuming things like masturbating or scrolling. It's very difficult, I know. I'm also struggling with it.