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No.164889 [Report] +
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>>164804
I started eating only lunch and dinner for a while. Lunch at ~12 PM and dinner ~6 PM. I lost 10 kg in about three months and I kept at it for about nine months. Didn't exercise, didn't count anything whatsoever. It was tough at first but after two weeks I didn't feel hungry and I had no desire for snacks. After I stopped I gradually stabilized in weight around 62 kg. Started at 69 kg.
Post number No.164889
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