>>164808
>50 grams of carbs a day can break your keto state (I think)
I've heard it varies from like 20-50 and some people test their urine to find out exactly how many but that's way too much trouble and I found it pretty easy to just stay under 20 or 25 net carbs per day. There's lots of keto snacks available, especially chocolate candy and protein shakes which taste so good I kept them as a regular part of my non-diet after giving up on keto. Eating as much candy and drinking as much diet soda as you want all day everyday without getting cavities or diabetes is great.