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>>164808
i think if OP has a tough time sticking to diets OP should focus on counting calories, first, and slowly removing the bad foods after. :happy:
I have leaky gut (a sort of micro biome thing that causes inflamation from certain foods) Its taken me a long time to transition to low carb and remove 70% of the things i usually eat. :dizzy:
Post number No.164810
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