>>1396
I went four days without fapping once and I've gone over 48 hours a few times and it's not worth it. Sure it feels significantly better but food would also taste that much better if you went 48 hours between meals, but you still eat at least twice a day right? Eating one meal a week wouldn't even be unhealthy if you take plenty of vitamin supplements and maybe a protein shake every day. If I avoid ecchi I can maintain a reasonable 3 faps a day, and I find that it's easier to beat the cum out on a full stomach so 3 faps a day goes well with 3 meals a day.