>>1395
you must train
resist the urge
also (I know I'm guilty of this problem) -- you need to fap less (´人｀)

one good fap a week is better than seven mediocre faps a week

and those seven mediocre ones are better than 21 mediocre faps a week
and if you're fapping more than thrice a day, you're just going through the motions (´～`)
I know I can't be arsed to not jack off once a day but every time I cut back, I get a better cum.

also, if for whatever reason that one fap after a break didn't end that well, going for another cum immediately after usually does the trick, you don't have to settle for one shitty cum and have to wait, the whole point of waiting is better fap sessions and sometiems you just need a redo lol